Yoga friends

All Adult Fitness Classes are FREE to members. No registration needed, just pop in to take part in any class that fits your schedule!

The Green County Family YMCA wants you to exercise your options when it comes to Health and Fitness. We offer many classes on land and water for participants of every age and activity level. Join us today!

Back-on-Track

Back-on-Track is a class designed to get you to do just that, get your health and fitness back on track! By using a wide variety of exercises, you will gain flexibility, tone, strength and balance while incorporating weights, resistance bands, stability balls, mat work and cardio into a blend of circuit training and interval workouts. You will learn how to work within your fitness level and find appreciation for what your body is capable of by utilizing modifications that suit your personal needs. All of this and much more in a fun and relaxed atmosphere filled with friendship and teamwork. Let us get you BACK-ON-TRACK!

Monday 6:15 - 7:00 pm

Fit for Life

Exercise consists of strength training, flexibility focus, general fitness components. Class members use the stability balls and stretch bands to enhance the exercise experience.

Monday, Wednesday, Friday 6:00 - 6:45 am

MOSSA Strength Train Together

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using the adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and all your muscles with a high-rep weight training workout. Using the adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best.

**Limited Space**

Monday & Wednesday 7:15 - 8:15 pm
Tuesday & Thursday 5:15 - 6:15 am
Thursday 5:15 - 6:15 pm
Saturday 7:30 - 8:30 am

MOSSA Core Focus Together

Core Focus Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs. Expert coaching and motivating music will guide you through functional and integrated exercise using your body weight, weight plates, a towel, and a platform—all to challenge you like never before.

**Limited Space **

Monday 12:15 - 12:45 pm
Tuesday 8:45 - 9:15 am

New classes are being added all the time! Check HERE for updated class lists and times

yoga kids

TABATA

This 30 minute workout will be the most intense 30 minutes of your week. It is based on the most current high intensity interval training research and protocol. Tabata includes 3 types of Tabata (a type of high intensity interval training) for maximal results. It is a mix of cardio and strength training. No experience necessary and exercises can be modified for all fitness levels.

**Limited Space**

Monday, Wednesday 5:15 - 6:00 pm
Wednesday 12:15 - 1:00 pm


Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Wednesday 6:15 - 7:00 pm

Group Cycling

GET IN GEAR! Group cycling is a fantastic way to exercise in a fun, low impact and high-energy environment. An instructor will lead you on a journey through mixed terrain - hills, flats, mountain peaks, sprints and interval training. Anyone can benefit from an indoor cycling class regardless of age, prior experience or fitness level. By increasing or decreasing the tension of the fly wheel, you control the intensity of your ride. Strength, endurance, weight loss and overall fitness can be achieved with regular sessions of group cycling.

**Class is limited to 13**

Monday, Wednesday, Friday 8:45 - 9:30 am
Monday, Wednesday 12:15 - 1:00 pm
Tuesday, Thursday 5:15 - 6:00 am
Tuesday 5:15 - 6:00 pm

Pilates

Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. Pilates can be modified for all fitness levels.

Friday 9:45 - 10:30 am

Basket youths

Yoga

Make true relaxation a reality in your life. All body types and skill levels are encouraged to participate. These poses are safe and gentle, yet challenging postures encourage stronger muscles and bones, while simple relaxation techniques release tension from the mind and body.

Monday 6:15 - 7:00 pm
Tuesday 6:00 - 6:30 am
Thursday 6:30 - 7:30 pm
Friday 6:30 - 7:15 am
Saturday 8:30 - 9:30 am

Yin Yoga

Yin Yoga can simply be described as a grounding form of yoga. While “Yang” is focused more on strength and muscular stretching, “Yin” has a focus on the deeper, connective tissues and joints. A few benefits of yin yoga include an increase in flexibility and range of motion, release of anxiety and stress and stillness or calming of the body & mind. A typical Yin practice will only have 8-10 exercises each being held anywhere from 3-5 minutes. Yin encourages the use of props, be they blocks, blankets or bolsters helping support the body as it deepens into the pose at its own timing.

Held on the first Thursday of the month 6:30 - 7:30 pm

Silversneakers® Classic

Have fun and move to the music through a variety of exercises designed to in-crease muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. The class is offered to anyone and we encourage anyone with physical limitations (surgery, recovery, etc.) for exercise to join.

Monday, Wednesday, Friday 8:45 - 9:30 am

Lunch Soccer

A great noon hour workout that is for all skill levels and abilities. 18+

Tuesdays and Thursdays

Adult Volleyball

Come join us for an exciting hour of volleyball. All levels of players are welcome. 18+

Fridays