Coaching Connection

Woman getting in shapeAt the Y, we want to support you in your first steps on your wellness journey. Whether you’re just getting started or looking to intensify your workout, our health and wellness experts will take the time to learn more about you and your fitness goals.

The Coaching Connection is a program committed to supporting our community in making everyday choices to be healthy and live well.

At the Green County Family YMCA we offer all of our members the opportunity to meet weekly with our wellness coaches. These meetings are included in your membership.

When you enroll, you’ll meet one-on-one with a trained wellness professional. At your first meeting, your coach’s priority is to sit down and listen to your story. They learn about your health history and discuss your likes and dislikes.

Most importantly, they learn about your goals. Whether you’re just getting started or have exercised for years your personal goals become your coach's primary focus. You’ll meet with a coach once a week for six weeks. During this time, your coach will help you create a comprehensive wellness plan that will get you on track for meeting your goals. The Y is committed to your success, so you can re-enroll in the program as often as you need.

Who

Members 10 - 17 years old must complete 6 Coaching Connection appointments prior to using the Fitness Center.
Members 10 - 12 who have completed 6 Coaching Connection appointments are allowed to use only the cardio side of the Fitness Center.
Members 13 - 17 who have completed 6 Coaching Connection appointments are allowed to use both the cardio and free weight sides of the Fitness Center.
All Members ages 18 and up can sign up for Coaching Connection to get acquainted with our wellness floor equipment and begin to craft a personalized workout plan. Together, you and your Wellness Coach will determine the next steps.

For those who are already confident on the Wellness Floor and just want to learn the ins and outs of our facility, this consultation may take an hour to outline fitness goals, likes and dislikes, injuries, and set up an exercise routine tailored to your needs.

Cost

Included in membership.

Registration

Call the Welcome Center Desk at 608-325-2003 to make your first appointment.

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