Health and Fitness

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Men exercisingThe Green County Family YMCA wants you to exercise your options when it comes to Health and Fitness. We offer many classes on land and water for participants of every age and activity level. Join us today!

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Group Physical Activity Classes

Y's offer classes for all ages, all levels and all interests. From low-impact exercise to boot camp, circuit training to indoor cycling, water exercise, and more, you’ll find a group class that’s fun, supportive and keeps you moving.

Personal Wellness Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Y's offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Water Activities

What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!

Personal Trainers

Carol Clay is a Certified Personal Trainer and Group Exercise Instructor through the American Council of Exercise (ACE) and NETA Certified Senior Fitness Instructor. She is a YMCA Certified Fitness Specialist, Personal Fitness Director, Strength Trainer and Advanced Fitness Instructor. Carol has designed programs for all age groups and fitness levels from the deconditioned to the athlete as well as those recovering from an injury, surgery or those having special medical concerns or limitations. Carol enjoys running, strength training and spending time with her family.

All Fitness Center Staff are CPR and AED (Automated External Defibrillator) certified and hold various other health and fitness certifications. We are confident our experienced staff will provide you with a safe, effective exercise program.

Certified Athletic Trainer

Certified athletic trainers from the Monroe Clinic will be available to members of the YMCA to offer free injury assessments, discuss and answer questions regarding injuries and rehabilitation. They will be available at the YMCA by appointment. Sign up in the fitness center.

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