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Adult Aquatics

All Adult Fitness Classes are FREE to members.

Just pop in to take part in any class that fits your schedule!

“Swimming is simply moving meditation.” – Cesar Nikko Caharian

Benefits of Water Exercise

  1. Water supports the body, putting less stress on your joints and muscles.

  2. Working out in water helps build strength.

  3. Water pressure helps put less strain on the heart by moving blood around the body.

  4. The impact of gravity is less in the water, allowing greater range of motion.

  5. Working out in water helps prevent overheating, helping you exercise longer.

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Sunrise Fitness

Start your morning off with this total body workout combining cardio, resistance exercises, and stretching.

Tuesday, Thursday      5:30 a.m. – 6:30 a.m.

Water Fitness

Using a variety of equipment, this class includes high-intensity cardio, muscle strengthening, endurance, and stretch exercise.

Monday, Wednesday, Friday      8:00 a.m. – 8:45 a.m.

Monday, Wednesday      5:15 p.m. – 6:00 p.m.

Hydro-Cuff

A unique calorie-burning, core workout, complete with ankle buoyancy cuffs. A fun way to tone your entire core and improve balance and muscular endurance. Perfect way to work out the stress of the day!

Tuesday, Thursday      8:00 a.m. – 8:45 a.m.

Sore No More

Water exercises that include range of motion, stretching, light cardio and resistance. Great for arthritis and pre/post-op knees and hips. Geared for seniors, but all are welcome. No swimming experience necessary!

Monday, Wednesday, Friday      9:30 a.m. – 10:15 a.m.

Master Program

Adult “swim team” workouts are tailored to meet your individual goals and needs. Improve your lap swimming abilities with skills taught in this class. Whether training for a triathlon or simply desiring the challenge of some great workouts, this class offers something for all lap swimmers. Class meets at the outdoor pool for the summer session.

Monday, Wednesday, Friday      5:30 a.m. – 6:30 a.m.