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Group Fitness Classes

All Adult Fitness Classes are FREE to members. Please check the website or mobile app for the class schedule and reserve your spot by signing up on Sign Up Genius. Dates, times, and class offerings are subject to change.

Cycle Back on Track

Cardio and Strength in one class. This class consists of 20 minutes of cycling, 15 min of strength training off the bike and then your back on the bike for 5 min. of super spin. The class finishes with a 5 minute stretching series cool down.

Fit for Life

Exercise consists of strength training, flexibility focus, general fitness components. Class members use the stability balls and stretch bands to enhance the exercise experience.

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TABATA

This 30 minute workout will be the most intense 30 minutes of your week. It is based on the most current high intensity interval training research and protocol. Tabata includes 3 types of Tabata (a type of high intensity interval training) for maximal results. It is a mix of cardio and strength training. No experience necessary and exercises can be modified for all fitness levels.
**Limited Space**

Group Cycling

GET IN GEAR! Group cycling is a fantastic way to exercise in a fun, low impact and high-energy environment. An instructor will lead you on a journey through mixed terrain – hills, flats, mountain peaks, sprints and interval training. Anyone can benefit from an indoor cycling class regardless of age, prior experience or fitness level. By increasing or decreasing the tension of the fly wheel, you control the intensity of your ride. Strength, endurance, weight loss and overall fitness can be achieved with regular sessions of group cycling.

PiYo

Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by Beachbody Super Trainer Chalene Johnson. It’s low-impact yet high-intensity. No weights. No jumps. Just hardcore results. Currently offered on Zoom, please contact Carol at cclay@greencountyymca.org for the link.

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Yoga

Make true relaxation a reality in your life. All body types and skill levels are encouraged to participate. These poses are safe and gentle, yet challenging postures encourage stronger muscles and bones, while simple relaxation techniques release tension from the mind and body. Currently offered on Zoom, please contact Carol at cclay@greencountyymca.org for the link.

Silversneakers® Classic

Have fun and move to the music through a variety of exercises designed to in-crease muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. The class is offered to anyone and we encourage anyone with physical limitations (surgery, recovery, etc.) for exercise to join.