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Group Fitness Classes

All Adult Fitness Classes are FREE to members.

Dates, times, and class offerings are subject to change.

Cardio Kickboxing

This cardio kickboxing class utilizes floor routines as well as punching bags for a comprehensive kickboxing experience. The instructor incorporates beginner to intermediate level choreography for high intensity cardiovascular exercise, improved coordination, and increased muscular endurance. A cool down segment with stretching and mindfulness is included for a comprehensive workout. Participants will finish the class feeling accomplished and strong.

Wednesday      5:30 p.m. – 6:15 p.m.


A “bootcamp” style group fitness class which includes a variety of timed exercises designed to strengthen your Core muscle group, increase your Cardiovascular stamina and improve overall fitness. We’ll teach you how to adjust your workout intensity to match your fitness level and achieve your goals. A great class for all age groups, with no prior workout experience required. Just bring your commitment to health and fitness, a good supply of ambition and a full water bottle. Enjoy the support of the group dynamic and feel the satisfaction of a good workout. By setting your own pace in each exercise, you can achieve our class goal: “Keep working until you feel proud!”

Tuesday      5:30 p.m. – 6:15 p.m.

Fit for Life

Exercise consists of strength training, flexibility focus, general fitness components. Class members use the stability balls and stretch bands to enhance the exercise experience.

Monday, Wednesday, Friday      6:00 a.m. – 6:45 a.m.

yoga kids


This 30 minute workout will be the most intense 30 minutes of your week. It is based on the most current high intensity interval training research and protocol. Tabata includes 3 types of Tabata (a type of high intensity interval training) for maximal results. It is a mix of cardio and strength training. No experience necessary and exercises can be modified for all fitness levels.

Monday, Thursday      5:30 p.m. – 6:15 p.m.

Group Cycling

GET IN GEAR! Group cycling is a fantastic way to exercise in a fun, low impact and high-energy environment. An instructor will lead you on a journey through mixed terrain – hills, flats, mountain peaks, sprints and interval training. Anyone can benefit from an indoor cycling class regardless of age, prior experience or fitness level. By increasing or decreasing the tension of the fly wheel, you control the intensity of your ride. Strength, endurance, weight loss and overall fitness can be achieved with regular sessions of group cycling.

Monday, Wednesday, Friday      8:45 a.m. – 9:30 a.m.

PiYo (currently via Zoom)

Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by Beachbody Super Trainer Chalene Johnson. It’s low-impact yet high-intensity. No weights. No jumps. Just hardcore results. Please contact Carol Clay at for the Zoom link.

Monday, Wednesday      7:15 p.m. – 8:15 p.m.

Friday      6:00 a.m. – 6:45 a.m.

Saturday      7:00 a.m. – 8:00 a.m.


Yoga (currently via Zoom)

Make true relaxation a reality in your life. All body types and skill levels are encouraged to participate. These poses are safe and gentle, yet challenging postures encourage stronger muscles and bones, while simple relaxation techniques release tension from the mind and body. Currently offered on Zoom, please contact Carol at for the link.

Monday, Wednesday      6:00 a.m. – 6:30 a.m.

Tuesday, Thursday      6:00 p.m. – 7:00 p.m.

Silversneakers® Classic

Have fun and move to the music through a variety of exercises designed to in-crease muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. The class is offered to anyone and we encourage anyone with physical limitations (surgery, recovery, etc.) for exercise to join.

Tuesday, Thursday      8:45 a.m. – 9:30 a.m.