Indoor Triathlon
Swim, Bike and Run the distance of an Ironman in 6 weeks March 14 – April 24, 2021
Record your progress on our Activity Tracker
and turn it in at the end of the challenge.
Your pace, your time to TRI . . . WITH THE Y
Adult
2.4 mile Swim*
112 mile Bike
26.2 mile Run/Walk**
Youth Ages 13-17
1 mile Swim
78 mile Bike
19 mile Run/Walk
*May substitute for lap swimming:
45 min. water exercise class = .33 miles
45 min. Group Fitness Class = .33 miles
45 min. of Strength Training = .33 miles
** May substitute for Run/Walk:
45 min. Group Exercise Class = 3 miles
Any other form of cardio exercise = actual mileage
Cost: FREE for YMCA Members
All participants receive a t-shirt upon completion
Register online or at the YMCA Welcome Center
Participants will have 6 weeks to complete this challenge.
March 14 – April 24
Activity Trackers must be turned in by April 26
Distance and Conversations:
SWIM
Adults
2.4 miles
Youth
1 mile
Can Substitute:
45 min. Water Exercise Class
1 class = .33 miles
45 min. Group Exercise Class
1 class = .33 miles
45 min. Strength Training = .33 miles
BIKE
Adults
112 miles
Youth
78 miles
RUN/WALK
Adults
26.2 miles
Youth
19 miles
Can Substitute:
45 Min. Group Exercise Class
1 class = 3 miles
Any other form of cardio exercise equals actual mileage
FAQs:
Who can participate?
- Anyone ages 13 and above can participate.
How do I track my miles? And where can I find the Activity Trackers?
You may download a tracker from our website or pick up a tracker at the YMCA Welcome Center.
Fill in all completed mileage for each area over the 6-week period. Once complete, sign your tracker sheet and turn in to the Welcome Center at the YMCA or email your tracker to: cclay@greencountyymca.org
Trackers must be turned in by April 26, 2021
Do miles I swim/bike/run outside the YMCA building count?
- Yes! This event is operating on the honor system.
REMINDER: Make a reservation on Sign Up Genius for the Pool for Lap Swimming, Water Exercise Classes and Group Exercise.